Introduction
Hypnobirthing 101
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What Is Hypnobirthing? (7:02)
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The Science Bit (11:24)
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So You’ve Entered Flight or Fight… What Now? (7:15)
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Building A Positive Mindset (12:57)
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The Fear-Tension-Pain Cycle (2:06)
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The Mind Body Connection and The Sensations Of Birth (3:36)
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The Uterus & How To Help It (7:03)
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The Hormones of Birth (6:56)
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Why Are Birth Positions Important? (9:51)
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Why Breathing Is So Important in Birth (1:17)
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Hypnosis (8:33)
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Visualisation (10:56)
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The Science of Affirmations (7:04)
Your Toolkit For Birth
Your Birth/ Your Plan/ Your Rights
Induction
Caesarean Birth
The Last Few Days Of Pregnancy
Active Labour
The Birthing Bit (Second Stage)
Once Baby is Out (Third Stage)
The 4th Trimester & Beyond
Baby Wearing
Starting Solids (Weaning)
