When to Start Solids | The Birth Uprising

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The Birth Uprising Hypnobirthing Pack USA

Introduction

Intro to the TBU team (4:31)
How It's Going To Work (4:48)
Is this course all you need?
Download Your Hypnobirthing Tracks and Resources

Hypnobirthing 101

What Is Hypnobirthing? (7:02)
The Science Bit (11:25)
So You’ve Entered Flight or Fight… What Now? (7:15)
Building A Positive Mindset (12:57)
The Fear-Tension-Pain Cycle (2:06)
The Mind Body Connection and The Sensations Of Birth (3:36)
The Uterus & How To Help It (7:03)
The Hormones of Birth (6:56)
Why Are Birth Positions Important? (9:51)
Why Breathing Is So Important in Birth (1:17)
Hypnosis (8:33)
Visualisation (10:56)
The Science of Affirmations (7:04)

Your Toolkit For Birth

Anchoring (3:33)
Perineal Massage (5:56)
Your Baby Position and How to Aid It (6:44)
Distraction Techniques (10:08)
Massage Techniques (3:12)
Breathing Techniques (17:34)
Birth Bag/ Your Environment (20:08)
Pain Relief (30:28)
Things to Remember in Labour (4:01)
Pelvic Floor (3:48)

Your Birth/ Your Plan/ Your Rights

The Birth Partner's Role (6:54)
Choosing Your Care Providers (11:14)
Choosing Where To Have Your Baby (22:43)
Doulas (7:53)
Birth Plans (21:14)
Due Dates (10:23)
Decision Making (6:51)
Advocacy Tips (6:18)
Your Birth Rights (53:10)

Induction

Induction - Introduction (6:11)
Induction – What is induction and what are the steps? (30:22)
Induction – How Does Induction Differ From Spontaneous Labour? (9:02)
Induction – Making Induction Positive (17:58)
The Cascade of Interventions (4:32)

Caesarean Birth

Caesarean Birth (6:54)
Caesarean Birth – Things to Expect (2:01)
Caesarean Birth – Your Options (5:37)
Caesarean Birth – Optimal Cord Clamping (0:47)
Caesarean Birth – Skin to Skin (1:55)
Caesarean Recovery (4:08)

The Last Few Days Of Pregnancy

The Last Few Days of Pregnancy (3:11)
Natural Induction Methods (12:34)

Early Labour

Early Labour (9:14)
Signs Your Body Knows What Its Doing (5:37)

Active Labour

Contacting Your Provider / Care Team (6:46)
Active Labour (10:58)
The Journey (8:23)
Arriving At Your Birth Place/ Them Getting To You (21:07)

The Birthing Bit (Second Stage)

Transition (6:51)
Second Stage of Labour (7:40)
Crowning and Tearing (7:50)

Once Baby is Out (Third Stage)

Golden Hour (4:43)
Skin to Skin (4:12)
Optimal Cord Clamping (4:07)
Third Stage of Labour – Birthing Your Placenta and What To Do With It (9:50)
Postnatal Expectations (8:17)
Vitamin K (2:31)

The 4th Trimester & Beyond

What Is The Fourth Trimester? (9:05)
Womb Vs World (5:57)
How to Help Ourselves & Our Babies In The Early Days (10:12)
Postnatal Planning (14:07)
Breastfeeding (49:26)
Preparing & Feeding Formula / Bottle Feeding (16:04)
Baby Massage (40:34)

Baby Wearing

Baby Wearing (6:27)
Benefits of Baby Wearing (2:03)

Starting Solids (Weaning)

Cheeky little intro (3:42)
Why do we introduce Solids? (3:40)
When to Start Solids (5:24)
Weaning Myths (6:35)
How Do We Introduce Solids? (6:44)
Presenting Foods (6:30)
Food Cautions (2:49)
Positive Attitudes Towards Foods (4:43)
Fussy Eaters (5:21)
Choking & Gagging (3:27)
Thanks & Bye (1:40)

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