Whats Covered In The Course Then:
We Couldn’t Possibly List Everything But Here’s A Break Down Of Some Of The Most Important Parts.
- Changing Your Mindset on Birth
Which in turn will change the way your body works during labour.
And how they can support you to have the birth you are after.
- Taking Control of YOUR Birth
Your rights in birth and how to get what you want in any situation.
What to expect at each stage of labour, how to recognise it and what you can do to help yourself.
Techniques and breathing exercises to focus your mind during surges
Vaginal, Induction, Caesarean and how to get what you want from each one.
How to write a birth plan and what to include.
Learn how to care for yourself and your baby in the 4th trimester including Breast & Bottle Feeding.