The Birth Uprising is a brand that teaches hypnobirthing to ALL people to assist them to prepare for ANY birth in a positive and bullshit free way.
We are passionate about you getting to love this journey.
However, it happens, wherever it happens.
The Birth Uprising Digital Hypnobirthing Package
- Helping you go from laying awake at night worrying about birth to waking up feeling ready to smash it
- Learn your rights, how to take control & get what you want from your birth.
- Practical tips to help you prepare for the birth that’s right for YOU.
- Get ready for the postnatal period and feel confident you know how to help you.
Whats Included:
- 8 Hours of Pregnancy & 2 Hours of Postnatal Information.
Presented over multiple bite sized videos. Ready for you to consume when you want.
- 5 Hypnobirthing Audios (2 hours +)
Written and recorded by a trained and very experiences badass hypnotherapist with a specialist in birth (Ruth Olayinka) These are there to aid you in your journey to feeling calm and confident.
- 28 Page Course Companion Booklet
For you to print out and take with you to labour and really helpful for birth partners.
- A Closed Facebook Group
Only available to those doing the digital pack. Where you can ask any questions you may have and get to know other parents.
- Presented By Experts in Their Field
Delivered to you by Jade & Alix (& Martha in USA), hypnobirthing instructors & doulas who have taught over 1000 people and your ultimate birth nerds!
Whats Covered In The Course Then:
We Couldn’t Possibly List Everything But Here’s A Break Down Of Some Of The Most Important Parts.
- Changing Your Mindset on Birth
Which in turn will change the way your body works during labour.
- The Birth Partners Role
And how they can support you to have the birth you are after.
- Taking Control of YOUR Birth
Your rights in birth and how to get what you want in any situation.
- The Stages of Labour
What to expect at each stage of labour, how to recognise it and what you can do to help yourself.
- Coping with Contractions
Techniques and breathing exercises to focus your mind during surges
- All Types of Births
Vaginal, Induction, Caesarean and how to get what you want from each one.
- Birth Planning
How to write a birth plan and what to include.
- Postnatal Planning
Learn how to care for yourself and your baby in the 4th trimester including Breast & Bottle Feeding.
